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no change, but keep going 👍
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79.4 kg
これまでの減量分: 10.4 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 24日:
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993 kcal
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脂質: 25.61g | たんぱく質: 81.24g | 炭水化物: 112.41g.
朝食: Meijer Brazil Nuts, Bananas, Whole Foods Market Stevia, Coffee. 昼食: Trader Joe's Raw Milk Cheddar Cheese, Simple Truth Organic Yellow Mustard, Woodstock Farms Organic Sliced Kosher Dill Pickles, Lettuce, Organic Prairie Organic Smoked Turkey Breast Sliced, Dave's Killer Bread Organic Sprouted Whole Grains Bread. 夕食: Trader Joe's Fully Cooked Organic Quinoa, Asparagus, Wegmans Organic Boneless Skinless Chicken Breast. 軽食/その他: Wonderful Halos Mandarin Oranges, Bragg Ginger Spice Apple Cider Vinegar Drink. もっと...
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体重に変化ありません
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