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Been working hard the past few days.....good job fella....stay the course.....you will put on weight quickly if you eat a lot again but good to get to pre holiday weight!
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83.5 kg
これまでの減量分: 14.7 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 24日:
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956 kcal
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脂質: 18.50g | たんぱく質: 73.40g | 炭水化物: 112.20g.
朝食: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 昼食: Baxters Chicken Broth. 夕食: Asda Good & Balanced Chicken Pesto Penne. 軽食/その他: Vieve Protein Water, Maximuscle Promax Lean Peanut Butter. もっと...
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週に4.9 kg減量中
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