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Ok one off again, to be fair I did eat a bit more than normal over Easter, not giving much leeway for holiday, but never mind couple of weeks to go yet. Hope you all had a good easter!
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75.3 kg
これまでの減量分: 34.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 24日:
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1264 kcal
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脂質: 42.46g | たんぱく質: 85.51g | 炭水化物: 118.79g.
朝食: Yeo Valley Fat Free Greek Yoghurt, Tesco Banana and Date Bar, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. 昼食: Iceland Singapore Noodles with Chicken & Prawn. 夕食: Tesco Cheese Slice, John West Tuna Chunks in Sunflower Oil (112g), White Potatoes (Flesh and Skin, Baked). 軽食/その他: Pepsi Pepsi Max Cherry, Muller Light Greek Style Luscious Lemon Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に0.5 kg減量中
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