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Well, all things considered, this is not bad. Just back from two weeks of beer and chocolate in Belgium - a very tough period between Easter and going on holiday (definitely ready for a proper break). Just before I left, I actually weighed 85kg (didn´t register it officially). So all in all, this increase could have been much worse.
In fact, I did weigh myself as soon as I got back (2.5 days ago) - first thing in the morning at home - and it was 90kg! So, yes, this is not so bad.
And even better, I´ve been to the gym - I´ve been eating my favourite salad stuff - and I´m feeling on track again - so fingers crossed!
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88.0 kg
これまでの減量分: 35.1 kg.
残り: 15.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 07月 19日:
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1863 kcal
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脂質: 36.11g | たんぱく質: 154.27g | 炭水化物: 243.94g.
朝食: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. 昼食: Aceto Balsamico di Modena (Balsamic Vinegar), Tuna Chunks in Brine, celery, walnut oil. 夕食: wolffish, snow peas, spinach, mushrooms, eggplant, Aceto Balsamico di Modena (Balsamic Vinegar), Extra Virgin Olive Oil, tomato, arugula, tamari sauce, Bell Peppers. 軽食/その他: apple, frozen blueberries, Skyr með vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. もっと...
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2809 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, 睡眠 - 8 時間, 休憩 - 14 時間 35 分, 運動マシン（ふつう） - 30 分, ストレッチ（ヨガ） - 15 分, 運動マシン（低速） - 10 分. もっと...
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週に0.8 kg増量中
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