2019年 04月 23日の計量結果（日記のエントリーがない日）
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71.0 kg
これまでの減量分: 0.2 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 23日:
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1327 kcal
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脂質: 105.91g | たんぱく質: 66.01g | 炭水化物: 24.75g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 昼食: Happy Farms Mexican Style Shredded Cheese, Skinless Chicken Breast, Burman's Real Mayonnaise. 夕食: Simply Nature Cage Free Organic Large Brown Eggs, Simply Nature Milled Flax Seed, Simply Nature Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Bragg Nutritional Yeast Seasoning. 軽食/その他: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Simply Nature Chia Seeds. もっと...
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2455 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, Body Pump - 45 分, Hard Core Abs - 15 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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