2019年 04月 22日の計量結果（日記のエントリーがない日）
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71.1 kg
これまでの減量分: 0.1 kg.
残り: 9.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 22日:
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1374 kcal
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脂質: 110.65g | たんぱく質: 63.50g | 炭水化物: 32.23g.
朝食: Now Foods MCT Oil, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Cooked Asparagus (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Burman's Real Mayonnaise, Skinless Chicken Breast. 夕食: Breakstone's All Natural Salted Butter, Cooked Beet Greens (Fat Not Added in Cooking), Simply Nature Milled Flax Seed, Simply Nature Cage Free Organic Large Brown Eggs. 軽食/その他: Simply Nature Chia Seeds, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks, International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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2044 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, ヨガ - 20 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg増量中
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