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we traveled to stay with relatives over the holiday weekend and it appears that falling off my diet caused me to gain weight in a short amount of time. I don't recommend eating as much as I did for lunch. I simply wanted something light in my stomach and apparantly my bloodsugar dropped low afterwards because I was hungry and shaky. I'm ready for a nap now.
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76.7 kg
これまでの減量分: 0 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 26日:
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1193 kcal
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脂質: 43.71g | たんぱく質: 69.67g | 炭水化物: 134.61g.
朝食: Navels Oranges. 昼食: Barbecue Sauce, Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger Buns, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 夕食: 12" Subway Club, Beef Vegetable Stew Type Soup with Potato. 軽食/その他: Almond Breeze Original Unsweetened Non-Dairy Beverage, Apple Pie. もっと...
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週に0.2 kg増量中
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