2019年 04月 21日の計量結果（日記のエントリーがない日）
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70.9 kg
これまでの減量分: 0.3 kg.
残り: 9.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 21日:
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1211 kcal
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脂質: 91.72g | たんぱく質: 65.35g | 炭水化物: 28.25g.
朝食: Now Foods MCT Oil, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Simply Nature Organic Coconut Oil, Aldi half pork loin, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Kale (from Fresh). 夕食: Bragg Nutritional Yeast Seasoning, Cooked Beet Greens (Fat Not Added in Cooking), Chicken Liver, Breakstone's All Natural Salted Butter. 軽食/その他: Simply Nature Chia Seeds, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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2139 kcal
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運動:
Hard Core Abs - 15 分, Body Combat - 45 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に7.0 kg減量中
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