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Fitness evals this Saturday... it's crunch time!
Diet:
So I'll be eating nothing but poultry, protein shakes, and vitamins/supps this week to trim down the waist to keep it at 35" or less.
Fitness:
Pushups and situps are golden at 60 per minute. The run has improved by 2 minutes; averaging 11:35 for my 1.5 mile run. 6 months ago I scored 81 pts. The goal this time around is a composite score of 90 which is largely determined by the run.
Let's rock this shit!!
MOTIVATION IS MY ALLY!
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84.4 kg
これまでの減量分: 10.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 26日:
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1182 kcal
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脂質: 23.32g | たんぱく質: 201.61g | 炭水化物: 32.60g.
朝食: body fortress whey isolate. 昼食: tapatio hot sauce, turkey. 夕食: best foods light mayo, ham, turkey, broccoli. 軽食/その他: sugar free hazelnut syrup, half and half, espresso, coffee, body fortress whey isolate. もっと...
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週に0.5 kg増量中
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 コメント
60 pushups a minute? that would take me an hour. i could maybe manage 30 situps. i'll try this afternoon maybe.
2012年 11月 26日 投稿者: JessWhatINeeded
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So, did you try it? Whatcha get??
2012年 11月 27日 投稿者: CJT1217
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I did 89 burpees in a minute, beat that....
2012年 11月 28日 投稿者: erika2633
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RAWRRRRRRRRRRRRRRRRRRRRR - I bet you eat raw meat, too!
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If sushi, counts! Although... it's been a while since I've had sushi :( I think Erika's the beast here!! 89 in one minute?? Someone's on speed.. or crack haha
2012年 11月 29日 投稿者: CJT1217
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Ohh.. did I forget to mention that they were finger burpees? Oops...
2012年 11月 29日 投稿者: erika2633
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2012年 11月 29日 投稿者: Bkeller1023
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After trying that out myself, that's still pretty damn fast, smart guy! haha
2012年 11月 29日 投稿者: CJT1217
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Bahaha - I was hoping that you would try it!!!!! Yessss... I can just picture it now..
2012年 11月 29日 投稿者: erika2633
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I couldnt resist. But keep an eye out, another burpee challenge is in the works! bwahahaha!
2012年 11月 29日 投稿者: CJT1217
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