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keep tracking. it's the only way 💘
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79.4 kg
これまでの減量分: 10.4 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 20日:
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921 kcal
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脂質: 25.79g | たんぱく質: 59.15g | 炭水化物: 119.65g.
朝食: Vita Coco 100% Pure Coconut Water (11.1 oz), Simply Potatoes Shredded Hash Browns, Ham (Whole, Cured, Roasted), Egg (Whole), Egg White. 昼食: Popchips Nutter Puffs, Bananas, Tangerine. 夕食: I Can't Believe It's Not Butter! It's Vegan, Boiled Potato (without Peel), Asparagus, Organic Prairie Organic Boneless Skinless Chicken Breast. 軽食/その他: Herbal Tea, Bragg Ginger Spice Apple Cider Vinegar Drink. もっと...
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2237 kcal
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運動:
歩く（ふつう） - 時速5km - 10 分, 浴びる - 15 分, 皿洗い - 30 分, 料理 - 2 時間, 休憩 - 13 時間 5 分, 睡眠 - 8 時間. もっと...
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週に0.1 kg減量中
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