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9st 6.5 (SS at WW) both these results were a pleasant surprise! This has been another week where I've really struggled, and repeatedly gone over my points/calories. I just don't seem to be able to keep myself under control. But if I keep this up, this is how it creeps back on, as my reckless eating is also accompanied by a reduction in motivation to keep up with the exercise. Keeping up with attendance at WW is definitely helping, with not hiding my head in the sand, of course the question is whether I will be able to curb any increase or just watch in dismay as it spirals upwards? I'm keeping up the tracking even when it's appalling which again is better than having my head in the sand, so fingers crossed that the measures I'm trying to keep in place will help, as well as accountability. I just hope I can keep up with the exercise, which is another area where having other people to meet for badminton, or booking aqua classes, really helps.
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60.1 kg
これまでの減量分: 21.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 24日:
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2223 kcal
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脂質: 55.17g | たんぱく質: 74.93g | 炭水化物: 360.34g.
朝食: Bananas, Cherry Yoghurt. 昼食: Lemon Meringue Pie (Individual Size or Tart), Margarita 664. 夕食: Chocolate Soya Dessert, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. 軽食/その他: Almond Marzipan, Crispy Slices Red Cherry, Satsuma, Fruit Sherbet, Wotsits, Stollen Slices, Golden Delicious Apples. もっと...
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2158 kcal
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運動:
座る - 11 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 30 分, ショッピング - 2 時間, 休憩 - 30 分, 睡眠 - 8 時間. もっと...
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週に0.2 kg減量中
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