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Two full days of rest was just what the doctor ordered. I slept a solid 10 hours last night. The weather is turning wintery now, so I'm going to set up the indoor bike trainer and use it until the daytime air temperature gets back above 10ºC.
Worked hard and exercised hard today. I almost have enough ground area grubbed and stumped for 6 new fruit trees. Grubbing and stumping by hand is really hard work, but there's nothing like looking back at what you did and feeling a sense of accomplishment.
I increased my repetitions to 33 X 3 sets for about a third of the big 20 weight training exercises today. I was doing 25 X 3 for all of them. Had a huge calorie burn today due to the farm work.
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97.5 kg
これまでの減量分: 6.4 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 24日:
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1375 kcal
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脂質: 75.50g | たんぱく質: 48.96g | 炭水化物: 71.21g.
朝食: half & half, bretts tofu quiche. 昼食: tomato, iceberg lettuce, kale, mayo. 夕食: Bretts Pepper and Onion Pizza. 軽食/その他: dry roasted peanuts, red grapes. もっと...
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7274 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 家事 - 2 時間, デスクワーク - 1 時間 30 分, Heavy farm work - 3 時間, Kundalini Yoga - 35 分, 睡眠 - 10 時間, 休憩 - 5 時間 55 分. もっと...
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体重に変化ありません
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