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I have been really watching what I am eating and the doctors are laying into me to lose the weight! I am trying harder than ever. Will be going for more walks and limiting myself to nothing but whole quality foods. Will cut back on diet soda and drink more water too.
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59.3 kg
これまでの減量分: 7.8 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 18日:
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1752 kcal
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脂質: 40.31g | たんぱく質: 93.99g | 炭水化物: 267.77g.
朝食: Stevia, Light Fat Free Yogurt, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Reduced Fat Swiss Cheese. 昼食: blue corn chips, fat free refried beans, plum tomato, lettuce, fat free sour cream. 軽食/その他: sprinkles, oreo, frozen yogurt. もっと...
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1881 kcal
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運動:
歩く（運動） - 時速5.5km - 2 時間 30 分, 休憩 - 13 時間 30 分, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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