no candy!! more protein. less fat. walk a little more hun.
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79.4 kg
これまでの減量分: 10.3 kg.
残り: 21.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 17日:
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973 kcal
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脂質: 48.54g | たんぱく質: 47.41g | 炭水化物: 86.45g.
朝食: Bragg Ginger Spice Apple Cider Vinegar Drink. 昼食: Spectrum Avocado Oil, Quinoa (Cooked), Woodstock Farms Organic Sliced Kosher Dill Pickles, SimplyNature Organic Ketchup, Cooked Asparagus (from Fresh), Great Value Enriched Hamburger Buns, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). 夕食: Trader Joe's Spinach Flour Tortillas, Roma Tomatoes, Serrano Pepper, Cilantro, Calavo Avocado, Heini's Raw Milk Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. 軽食/その他: Herbal Tea, Haribo Gummi Raspberries. もっと...
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2196 kcal
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運動:
皿洗い - 15 分, 歩く(ふつう) - 時速5km - 10 分, 料理 - 2 時間 15 分, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg増量中
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