|
Ok so I guess that was to be expected from increase in food, so why do I feel disappointed, just habit to want to lose more I guess. Still need to get a bit more off before holiday, three weeks to go. Yippee
|
75.7 kg
これまでの減量分: 33.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 17日:
|
1346 kcal
|
脂質: 28.27g | たんぱく質: 75.56g | 炭水化物: 175.08g.
朝食: Actimel Fat Free Yoghurt Drink, Tesco Bran Flakes, Asda Sultanas, Alpro Unsweetened Almond Milk. 昼食: Ryvita Sesame Crispbread, Aldi Low Fat Natural Cottage Cheese. 夕食: Heinz Salad Cream, Tesco Cheese Slice, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). 軽食/その他: Flapjack, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
|
週に0.5 kg減量中
|