weigh in Tuesday 7:30 am 4/16/2019
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74.5 kg
これまでの減量分: 0.8 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 16日:
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1996 kcal
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脂質: 76.51g | たんぱく質: 141.75g | 炭水化物: 199.10g.
朝食: McDonald's Ketchup Packet, Cacique Soy Chorizo, Bakery Fresh Oatmeal Raisin Cookies, Publix Scrambled Eggs, Silk Pure Almond Milk - Unsweetened Original, Spinach, Peanut Butter, Ryse Protein Powder, Strawberries, Dole Bananas. 昼食: Cooked Red Peppers, Cooked Mushrooms, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Chobani Strawberry Banana on The Bottom, Beef Steak, Gala Apples. 夕食: Country Crock Shedd's Spread Original, Van de Kamp's Western Hearth Whole Wheat Bread, Kraft American Cheese Slice, Cooked Asparagus, Brown Rice, Baked or Broiled Salmon. もっと...
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週に0.8 kg減量中
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