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Did better this last week. Still need to watch snacks. Concerned about Easter and then off the week after helping my mom. Need to bring food with a plan. No cheap milk chocolate. Make time for exercise.
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71.0 kg
これまでの減量分: 7.1 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 15日:
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1113 kcal
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脂質: 79.80g | たんぱく質: 68.52g | 炭水化物: 37.57g.
朝食: Western Family Bacon, Egg. 昼食: President's Choice Blue Menu 3 Cheese Ranch, Avocados, Baby Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. 夕食: Pork Loin (Tenderloin, Cooked, Roasted), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Olive Oil. 軽食/その他: Metamucil Berry Burst Sugar Free, Herbal Tea. もっと...
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週に1.0 kg減量中
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