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Weight Taken at 9:30am. 53% fat
I feel horrid again today. My head hurts a lot and my neck hurts. This is kinda were I start getting off track. Around my period and I start eating and going crazy. I'm hoping I can keep that crazyness at bay. I got health insurance again and hopefully can get back on my birth control meds and that seems to help with the headaches and cramps and just over all crappyness. If I could find it in myself to work out a little, walk or ride that mini-folding bike I'll be doing great. Really don't feel like doing sit ups or using the long resistance bands like I was doing....sigh we'll see.
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113.4 kg
これまでの減量分: 2.3 kg.
残り: 40.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 17日:
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1443 kcal
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脂質: 66.14g | たんぱく質: 51.66g | 炭水化物: 163.88g.
朝食: tortilla, Grapes, Fried Egg. 昼食: kraft ranch, Tomatoes, Lettuce. 夕食: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, pinto beans, tortilla. もっと...
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3923 kcal
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運動:
デスクワーク - 10 時間, 家事 - 2 時間, 自転車（のんびり） - 時速16km以下 - 35 分, 休憩 - 3 時間 25 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg減量中
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