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I screwed up again :( got sidetracked. Finishing up week 5 tomorrow but still going up and down the scale with the same #$#%. Anyway, I'm back on the wagon and giving myself a pat in the back because I deserve it! I started out with 15-lb barbell from day one to finishing up with 27-lb barbell as of yesterday! Woohoo!
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73.6 kg
これまでの減量分: 0 kg.
残り: 12.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 04月 14日:
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1371 kcal
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脂質: 102.22g | たんぱく質: 66.65g | 炭水化物: 57.80g.
朝食: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Fiber One Honey Wheat Wrap, Trader Joe's Hass Avocado, Countryside Creamery Sweet Cream Salted Butter, Fit & Active Liquid Egg Whites, Goldhen Grade A Large Eggs, Mushrooms. 夕食: Now Foods MCT Oil, IdealShape Multi-Purpose Protein, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix, IdealShape IdealShake Vanilla Meal Replacement, Simply Nature Milled Flax Seed. 軽食/その他: Simply Nature Chia Seeds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simms Beef Sausage Snack Sticks. もっと...
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2215 kcal
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運動:
Hard Core Abs - 15 分, Body Combat - 45 分, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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 コメント
A new day but you don’t want a day like in that movie GROUNDHOG DAY where the guy wakes up and repeats the same day over and over again. You can do this.
2019年 04月 14日 投稿者: Kenna Morton
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You didn't screw up, you got distracted as you said. Sometimes situations arise and we have to shift priorities for a little bit. It happens, and now you just need to re-balance.
2019年 04月 14日 投稿者: ConiMN
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2019年 04月 14日 投稿者: Alnona
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