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I use a smart scale (Fit Bit Aria 2) to weigh myself every morning after rest room with no cloths. Weight fluctuates as much as 3-4 lbs day to day, up or down, depending on meals, exercise, drinks, etc. What I post here is the weekly average that Fit Bit provides in its app.
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86.1 kg
これまでの減量分: 16.4 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 13日:
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2034 kcal
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脂質: 106.46g | たんぱく質: 110.97g | 炭水化物: 153.06g.
朝食: Mission Foods White Corn Tortilla, Beef Steak, IHOP Fried Eggs, Wal-Mart 6" Flour Tortillas, Del Real Foods Seasoned Shredded Beef, Rosarita Refried Beans, Mexican Sweet Roll (Pan Dulce). 昼食: Wal-Mart 6" Flour Tortillas, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Del Real Foods Seasoned Shredded Beef. 夕食: No Name Chicken Bologna. もっと...
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体重に変化ありません
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