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Slept well for 8.5 hours last night, but woke a little stiff in the shoulders from the stumping yesterday I think. Surprised to see no weight loss indicated on the scale this morning.
I decided to take it easy today after bike riding. I am just tired, that's the long and short of it. I think my body needs some rest. I'll get some long overdue cleaning and organizing done, and start on the cooking for tomorrow, and that will be it. A personal sabbath.
I ordered a container of protein drink mix this afternoon to raise my protein intake; the carbohydrates will go through the roof if I try to raise my protein levels with my plant-based diet. I think the activity level at which I'm performing requires more protein than I'm getting.
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98.0 kg
これまでの減量分: 5.9 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 21日:
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745 kcal
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脂質: 42.68g | たんぱく質: 21.71g | 炭水化物: 68.91g.
朝食: half & half, Maries Vegetable Soup. 昼食: bretts tofu quiche, peanuts. 夕食: mayo, tomato, iceberg lettuce, kale. 軽食/その他: almonds, red grapes. もっと...
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3500 kcal
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運動:
デスクワーク - 5 時間, 家事 - 2 時間, 自転車（速い） - 時速24km - 30 分, Kundalini Yoga - 15 分, 休憩 - 7 時間 45 分, 睡眠 - 8 時間 30 分. もっと...
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体重に変化ありません
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