2019年 04月 12日の計量結果（日記のエントリーがない日）
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72.7 kg
これまでの減量分: 0 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 12日:
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1282 kcal
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脂質: 69.71g | たんぱく質: 75.04g | 炭水化物: 96.64g.
朝食: Countryside Creamery Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Tomatoes, Aroy-D Coconut Milk, IdealShape Multi-Purpose Protein, Cooked Spinach (from Fresh), Sweet Potato, Journey to India Tikka Masala Simmer Sauce, Dakota's Pride Chick Peas Garbanzos, Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking). 夕食: IdealShape Multi-Purpose Protein, Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale. 軽食/その他: Simms Beef Sausage Snack Sticks, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Simply Nature Chia Seeds. もっと...
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2426 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 8 分, Body Combat - 1 時間, 休憩 - 13 時間 52 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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