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Slept a solid 9 hours last night and woke feeling great. Slight soreness in my lower back left side from stumping yesterday I think. I'll do a double yoga this morning and concentrate on that area to tune it up. Clothes are loosening up. I notice a small amount of sag on my belly and chest now. I hope it goes away with the current exercise and work program I'm following. Lost slightly over two pounds between the last weigh-ins. I have committed to martial arts training after I reach 170 lbs.
The tofu quiche recipe I made yesterday is awesome. The 16 year old exchange student living with us at two pieces and thought it was great too. I'm not sure if he knows it's tofu. I have always avoided it due to my irrevocable distrust of GMOs, but I found a brand that actually labels their tofu non-GMO so I gave it a whirl. So glad. It's not delicious by any means, but in a quiche it's fantastic because it recedes to the background in favor of the vegetables and vegetable fruits. The high protein in tofu is what I have been looking for; regardless, I just ordered a large container of whey to supplement my protein intake. I think a fractional portion every other day will be good. It's pretty expensive too, so using fractional amounts will mitigate that aspect as well.
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98.0 kg
これまでの減量分: 5.9 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 20日:
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737 kcal
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脂質: 35.49g | たんぱく質: 21.71g | 炭水化物: 89.21g.
朝食: half & half, bretts tofu quiche. 昼食: granny smith apple, mayo, tomato, iceberg lettuce, kale. 夕食: celery, bell pepper, onion, tomato, C & F Small Whites. 軽食/その他: Manzanilla Olives. もっと...
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7565 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, Heavy farm work - 2 時間 30 分, 家事 - 2 時間, 自転車（速い） - 時速24km - 30 分, 庭仕事（ガーデニング） - 2 時間 30 分, 睡眠 - 9 時間, 休憩 - 6 時間 30 分, Kundalini Yoga - 30 分. もっと...
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週に6.3 kg減量中
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