2019年 04月 11日の計量結果（日記のエントリーがない日）
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72.4 kg
これまでの減量分: 0 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 11日:
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896 kcal
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脂質: 53.01g | たんぱく質: 56.56g | 炭水化物: 55.51g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Ritz Crackers - Fresh Stack, Huy Fong Foods Chili Garlic Sauce, Skinless Chicken Breast. 夕食: Dole Organic Bananas, IdealShape IdealShake Chocolate Meal Replacement, Simply Nature Milled Flax Seed, IdealShape Multi-Purpose Protein, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix. 軽食/その他: Simply Nature Chia Seeds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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2258 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, Body Pump - 30 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に1.9 kg減量中
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