2019年 04月 10日の計量結果（日記のエントリーがない日）
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72.7 kg
これまでの減量分: 0 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 10日:
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1262 kcal
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脂質: 91.63g | たんぱく質: 66.43g | 炭水化物: 48.97g.
朝食: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. 昼食: Aldi half pork loin, Simply Nature Organic Coconut Oil, Trader Joe's Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 夕食: IdealShape IdealShake Chocolate Meal Replacement, Now Foods MCT Oil, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, IdealShape Multi-Purpose Protein, Simply Nature Milled Flax Seed. 軽食/その他: Simply Nature Chia Seeds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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2402 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, Hard Core Abs - 15 分, Body Combat - 45 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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