2019年 04月 9日の計量結果（日記のエントリーがない日）
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72.8 kg
これまでの減量分: 0 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 9日:
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1063 kcal
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脂質: 52.64g | たんぱく質: 81.26g | 炭水化物: 82.61g.
朝食: Thomas' Bagel Thins - Everything, Happy Farms Deluxe American Cheese Slices, Dietz & Watson Applewood Smoked Uncured Ham, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). 昼食: Trader Joe's Hass Avocado, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. 夕食: Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, Dole Organic Bananas, Simply Nature Milled Flax Seed, IdealShape Multi-Purpose Protein, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Baby Spinach & Arugula Mix. 軽食/その他: Light Cream, Coffee (Brewed From Grounds), Crystal Farms Mozzarella String Cheese Sticks. もっと...
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週に3.2 kg減量中
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