7am 4/9/19
|
75.3 kg
これまでの減量分: 0 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 9日:
|
2002 kcal
|
脂質: 96.52g | たんぱく質: 162.24g | 炭水化物: 122.97g.
朝食: Great Value Frozen Whole Strawberries, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Peanut Butter, Spinach , Silk Pure Almond Milk - Unsweetened Original, Scrambled Eggs, Trader Joe's Roasted Garlic Chicken Sausage. 昼食: Chobani Strawberry Banana on The Bottom, Hershey's Kit Kat Minis, Cucumber (with Peel) , Gala Apples, Cooked Green String Beans (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Shrimp. 夕食: Dry Seasoning, Bleu Cheese, Traditional Wings. もっと...
|
|