2019年 04月 6日の計量結果(日記のエントリーがない日)
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91 kg
これまでの減量分: 7.7 kg.
残り: 16 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 6日:
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1395 kcal
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脂質: 93.53g | たんぱく質: 97.94g | 炭水化物: 46.55g.
朝食: Cooked Asparagus (from Fresh), Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg. 昼食: Fried Chicken Thigh No Coating, Cauliflower Rice, Caesar Dressing, Avocado, Broccoli, Woolworths Salad Fresh Mixed Salad, Cucumber (with Peel), Baby Spinach. 夕食: Sweet Red Peppers , Coconut Flour, Woolworths Champagne Leg Ham, Onions , Broccoli , Mushrooms , Philadelphia Original Cream Cheese, Heavy Cream, Woolworths Select Mozzarella Shredded Cheese, Egg (Whole) . 軽食/その他: Keto Brownies, Light Vanilla Ice Creams (No Added Sugar) . もっと...
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週に0.7 kg減量中
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