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Slept 7.5 hours last night. Maybe the massive slough of water is drawing nigh its end. Same caloric burn yesterday, but only one pound lost. Created a menu for the coming two weeks and did some grocery shopping. The bill was $150.00 for 3 weeks of eating for me, and two others. Cold this morning at -3C. Hope it warms up enough so I can ride.
The temperature never rose above 7C so I did not ride. I hand stumped for 3 hours though, cleaned the house and barn. Will do a double weight training tonight. Good enough for a Sunday, and I am a little tired because I woke up early.
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99.3 kg
これまでの減量分: 4.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 18日:
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830 kcal
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脂質: 53.09g | たんぱく質: 25.64g | 炭水化物: 66.98g.
朝食: half & half, rice cakes apple cinnamon, creamy peanut butter. 昼食: peanuts, kale, tomato, mayo, iceberg lettuce. 夕食: Maries Vegetable Soup. もっと...
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4683 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, 運転 - 30 分, デスクワーク - 6 時間, 庭仕事（ガーデニング） - 3 時間, ショッピング - 1 時間, 睡眠 - 7 時間, 休憩 - 3 時間 30 分, 家事 - 2 時間. もっと...
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週に3.2 kg減量中
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