|
11/17/12
The weight loss has slowed down. It can be frustrating at times, but I try not to think about it too much. I'm noticing some changes in my body since I've lost 35 pounds. Clothes are fitting better. I have more energy and stamina. I don't retain as much water in my legs anymore since I'm eating more protein. I'm starting to feel good about myself again. I think eating more healthy foods help with depression. I still have down times, but they are not as frequent. Feeling better is the main reason the depression has started to disappear more and more. I feel like I'm slowly starting to get my life back and I love it. I just wish I wasn't so impatient at times, but I will just have to chill out and deal with it.
|
145.1 kg
これまでの減量分: 0.6 kg.
残り: 81.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 11月 17日:
|
1367 kcal
|
脂質: 45.24g | たんぱく質: 53.18g | 炭水化物: 141.84g.
朝食: Milk (Nonfat), Mocha Espresso Protein Drink, 2X Protein Greek Yogurt - Blueberry. 昼食: Garlic & Olive Oil Vermicelli. 夕食: Pears, Tuna Salad with Crackers Kit. 軽食/その他: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. もっと...
|
週に0.7 kg減量中
|