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Went to sleep a little early and slept like a rock 8 hours last night. I was a little hungry at around 23:00 but I ignored it and the feeling went away. I'm awake before 09:00 which is unusual for me, but it's a beautiful day and I think I will ride 16km today. Indulging myself with 2 fresh eggs this morning from our backyard chicken.
No muscle soreness or stiffness, and the scale reads 220 lbs; I lost 4 lbs. This must be water weight or the scale is screwed up.
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99.8 kg
これまでの減量分: 4.1 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 17日:
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1173 kcal
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脂質: 59.75g | たんぱく質: 39.42g | 炭水化物: 82.50g.
朝食: half & half, jalapeno, onion, Fresh Eggs. 昼食: home made apple pie, iceberg lettuce, mayo. 夕食: Bretts Pepper and Onion Pizza. もっと...
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6360 kcal
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運動:
休憩 - 2 時間, デスクワーク - 5 時間, 庭仕事（ガーデニング） - 3 時間, 家事 - 2 時間, ウエイトトレーニング（ふつう） - 30 分, 睡眠 - 8 時間, 自転車（超高速） - 時速28km - 30 分, ハイキング - 3 時間. もっと...
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週に12.7 kg減量中
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