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I upped some of my reps this week and and added some length to some of my exercise and I think it helped.
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79.4 kg
これまでの減量分: 20.0 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 17日:
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2264 kcal
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脂質: 91.45g | たんぱく質: 79.14g | 炭水化物: 298.88g.
朝食: jimmy dean sausage, Best Yet Shredded cheese, Green Peppers, Onions, butter, gordita gold, eggs, Skim Chocolate Milk. 昼食: goldfish crackers, jam, bread, Dr. Pepper (12 oz Can), jif peanut butter, cuties. 夕食: Zucchini Strata. 軽食/その他: Rich Chocolate Hot Cocoa Mix, Dr. Pepper (20 oz). もっと...
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週に0.3 kg減量中
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