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Slept 9.5 hours last night. I needed it. I was amazed at the 3 pound loss indicated on the scale this morning, but I half-expected it too after the water loss yesterday. I need to find a way to raise my protein intake without increasing my carbohydrates too much I think. Maybe add more seeds and nuts. No stiffness or soreness in the muscles this morning despite the double weight training yesterday.
Rode 7 miles and cut, carted and stacked wood for a few hours this afternoon. Knocked off a little early on account of it being Friday. Will do weight training in a little while before I eat.
I revised my goal weight to 170 lbs after reading my recommended BMI index. I'm going to play this by ear. 170 lbs seems too light.
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101.6 kg
これまでの減量分: 2.3 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 16日:
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797 kcal
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脂質: 53.23g | たんぱく質: 29.58g | 炭水化物: 73.04g.
朝食: half & half, chopped walnuts, organic raw almonds. 昼食: olives, iceberg lettuce, mayo. 夕食: C & F Small Whites, jalapeno, onion. もっと...
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6205 kcal
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運動:
ウエイトトレーニング（ふつう） - 30 分, デスクワーク - 7 時間, ハイキング - 2 時間 30 分, Chainsawing - 3 時間, 自転車（超高速） - 時速28km - 30 分, 睡眠 - 9 時間, 休憩 - 1 時間 30 分. もっと...
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週に9.5 kg減量中
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