|
wooo hooo lowest weight in years. 130 look out i'm coming after you!!!
|
65.1 kg
これまでの減量分: 2.3 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 07月 15日:
|
1191 kcal
|
脂質: 27.52g | たんぱく質: 125.88g | 炭水化物: 118.00g.
朝食: Fresh Frozen Wild Blueberries, Shakeology - Greenberry, Greek Yogurt, Total 0%, Almond Breeze Unsweetened Original. 昼食: Yellowfin Tuna (Fish), Immunity Boost Vegetables, Organic Sweet Apple Chicken Sausage, chicken chorizo. 夕食: Whole Grain Baguette, Albacore Creations Tomato Pesto, Albacore Creations Tomato Pesto. 軽食/その他: TLC Peanut Butter Granola Bar, ginger snap granola. もっと...
|
|
2472 kcal
|
運動:
歩く（ふつう） - 時速5km - 4 時間, ウエイトトレーニング（ふつう） - 45 分, 休憩 - 11 時間 15 分, 睡眠 - 8 時間. もっと...
|
週に4.4 kg減量中
|
 コメント
Congrats on your new weight and welcome! This is a fantastic site and great to monitor your calories on a daily basis and track your progress short and long term.
I also used P90X to jump start my weight loss earlier this year and it was fantastic. I can't say enough good things about the program but it will test your character, desire and fortitude. I love the way you can modify to your own ability and as long as your don't quit you will succeed.
Again, Welcome!
I look forward to seeing you meet your goal of 130 soon!
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|