2019年 04月 5日の計量結果（日記のエントリーがない日）
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73.2 kg
これまでの減量分: 0 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 5日:
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1202 kcal
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脂質: 44.69g | たんぱく質: 105.27g | 炭水化物: 111.95g.
朝食: Thomas' Light Multi-Grain English Muffin, Market Pantry Swiss Deli-Style Cheese Slices, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Fit & Active Liquid Egg Whites, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Stop & Shop Baby Yukon Gold Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Santa Sweets Grape Tomatoes, Tilapia (Fish), Cooked Asparagus (from Fresh). 夕食: Bell Plantation PB2 Powdered Peanut Butter, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Simply Nature Milled Flax Seed, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Spring Mix, Bananas. 軽食/その他: Southern Grove Oven Roasted Unsalted Whole Almonds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Fairlife Fat Free Ultra-Filtered Milk. もっと...
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2398 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 15 分, Body Combat - 45 分, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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