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A small drop which I am happy with. Did my measurements last week Friday and have lost a total of 39cm in 6 weeks. After seeing that I am not really worried about the scale...
Have an awesome weekend everyone...
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67.5 kg
これまでの減量分: 30.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 5日:
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1273 kcal
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脂質: 50.95g | たんぱく質: 88.25g | 炭水化物: 117.51g.
朝食: Oh Mega Almond Butter, Woolworths Chia Seeds, Nutritech Premium Whey Protein, Jungle Oats. 昼食: Chicken Breast Meat. 夕食: Hamburger or Hotdog Rolls, Eskort Smoked Vienna, Cheddar Cheese. 軽食/その他: Snowflake Cappuccino Muffin, Bananas, Canderel Sweetener Tablets, Coffee with Milk. もっと...
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2544 kcal
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運動:
Body Combat - 45 分, ボディービル - 30 分, 睡眠 - 6 時間, 休憩 - 7 時間 45 分, デスクワーク - 9 時間. もっと...
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週に0.2 kg減量中
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