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Only 5 M&Ms last night.
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73.3 kg
これまでの減量分: 0 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 4日:
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990 kcal
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脂質: 45.33g | たんぱく質: 82.06g | 炭水化物: 69.17g.
朝食: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half. 昼食: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Santa Sweets Grape Tomatoes, Tilapia (Fish), Cooked Cauliflower (Fat Not Added in Cooking). 夕食: Pork Roasts (Top Loin, Boneless), Gala Apples, IdealShape Multi-Purpose Protein, Simply Nature Organic Spring Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Milled Flax Seed, IdealShape IdealShake Vanilla Meal Replacement. 軽食/その他: Savoritz Peanut Butter Toast Crackers, Crystal Farms Mozzarella String Cheese Sticks, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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2127 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, Hard Core Abs - 15 分, ヨガ - 20 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に5.1 kg減量中
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