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Woke up at 10:00 this morning and I feel good. I hope the sun breaks out so I can ride today; it's a little too cool right now at almost 11:00. Almost every muscle in my body is a little sore from the biking and weight training even though I skipped the weights yesterday. I am definitely hungry this morning. I am losing about a pound a day now, so I am going to start taking a picture of myself every day to document and maybe turn the stills into an animation in when I reach 86 kilos. No problems with constipation or lack of energy. Slept 9 hours last night. As I write, the sun is breaking out from behind the clouds!
Biked 12km @ 29kph average for 30 minutes. Rode blacktop but with steep hills. Felled a 51cm diameter maple and limbed it for next years firewood. Carted and stacked 1 cubic meter of split wood. Expectorating A LOT today. Wow.
Just finished a double weight session. I'm feeling it. Still have about three hours more office/desk work to do tonight.
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103.0 kg
これまでの減量分: 0.9 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 15日:
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735 kcal
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脂質: 30.15g | たんぱく質: 28.91g | 炭水化物: 87.67g.
朝食: creamy peanut butter, rice cakes apple cinnamon, half & half. 昼食: mayo, tomato, iceberg lettuce. 夕食: Canadian Chick Peas, jalapeno, onion. もっと...
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6525 kcal
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運動:
ウエイトトレーニング（ふつう） - 1 時間, デスクワーク - 6 時間, 家事 - 1 時間, ハイキング - 3 時間, 自転車（超高速） - 時速28km - 30 分, 睡眠 - 9 時間, 休憩 - 1 時間 30 分, Chainsawing - 2 時間. もっと...
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週に3.2 kg減量中
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