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Taken at 8am before breakfast. Feeling soar today - especially in my legs and arms.
Headache and stomach upset started after lunch. Stomach feels better but still have a headache.
Took an Advil, allergy pill and half a multivitamin.
2:52pm - Yea, I dont feel good at all. I feel really hungry but I eat and I dont feel better. Headaches....feel hot...great its just me and my sickyness :/
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114.3 kg
これまでの減量分: 1.4 kg.
残り: 41.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 07月 14日:
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1493 kcal
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脂質: 47.24g | たんぱく質: 46.09g | 炭水化物: 226.47g.
朝食: Shamrock Farms Dairy 2% reduced fat milk, Frosted Flakes. 昼食: Classic Honey Wheat Bread, Thin Sliced Honey Ham, Best Foods Mayo, Lettuce, Tomatoes. 夕食: lettuce, tomato, Refried Beans (Canned), Sour Cream, tostito scoops, ground beef. 軽食/その他: apple. もっと...
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3653 kcal
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運動:
デスクワーク - 10 時間, 自転車（ゆっくり） - 時速18km - 10 分, 家事 - 1 時間, 休憩 - 3 時間 50 分, 睡眠 - 9 時間. もっと...
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週に4.8 kg減量中
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