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16 hr fast, 1152 cal yesterday. very happy the weekend indulgences disappeared quickly. noom and my insurance app encourage weighing daily [backed up by "studies"], may have to rethink what's best for me.
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85.8 kg
これまでの減量分: 4.0 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 2日:
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1293 kcal
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脂質: 82.93g | たんぱく質: 74.93g | 炭水化物: 68.85g.
昼食: Ken's Steak House Chunky Blue Cheese Dressing, Beef Steak, Cos or Romaine Lettuce, Publix Naturally Hickory Smoked Center Cut Bacon, Chavrie Fresh Goat Cheese. 夕食: Chipotle Mexican Grill Chicken Quesadilla (Large). 軽食/その他: Truvia Sweetener, Ghirardelli 100% Unsweetened Cocoa Powder, Tone's 100% Pure Vanilla Extract, Chaokoh Coconut Cream. もっと...
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週に5.4 kg減量中
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