2019年 04月 2日の計量結果(日記のエントリーがない日)
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63.5 kg
これまでの減量分: 1.8 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 2日:
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1157 kcal
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脂質: 55.57g | たんぱく質: 89.62g | 炭水化物: 81.43g.
朝食: Олег Пп, Bob's Red Mill Whole Chia Seeds, Олег Пп, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Bananas, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Pumpkin Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Market Pantry Half & Half. 昼食: Gardein Chipotle Lime Crispy Fingers, Hillshire Farm Snacking Small Plates Genoa Salame, Beef Steak, Ikea Smoked Salmon, Danamark Fontina Cheese, Kayem Artisan Andouille Sausage, Buckwheat, Sushiya Seaweed Salad, Egg White. 夕食: Gardein Seven Grain Crispy Tenders, Egg White. 軽食/その他: Lindt Excellence 90% Cocoa Supreme Dark, Whole Foods Cacao Goji chunks, Whole Foods Coconut figs Energie chunks, Oranges. もっと...
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週に7.0 kg減量中
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