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Back at work. Enjoyed my vacation. I was a little too carefree with my eating. It's time to to start eating better and more mindful.
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72.6 kg
これまでの減量分: 5.5 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 1日:
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1341 kcal
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脂質: 84.31g | たんぱく質: 133.22g | 炭水化物: 23.70g.
昼食: President's Choice Smoked Ham, Liberte 5% Greek Yogurt, Armstrong Old Cheddar Cheese, Cooked Cauliflower (from Fresh), Parmesan Cheese (Grated), Island Farms Cream Cheese. 夕食: Armstrong Old Cheddar Cheese, President's Choice Smoked Ham. 軽食/その他: Grimm's Lean Turkey Pepperoni, Kirkland Signature Walnuts, Herbal Tea, Metamucil Berry Burst Sugar Free. もっと...
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週に0.6 kg増量中
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