2019年 04月 1日の計量結果（日記のエントリーがない日）
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78.7 kg
これまでの減量分: 20.1 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 1日:
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1382 kcal
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脂質: 54.43g | たんぱく質: 35.54g | 炭水化物: 155.70g.
朝食: Coffee Creamer Homemade, Bananas, Cinnamon, Nutiva Organic classic Hazelnut chocolate Spread, Skippy Creamy Peanut Butter, My vitamins, Patriot Health Alliance Patriot Power Greens, Coffee, Dave's Killer Bread White Bread Done Right. 昼食: Bragg Liquid Aminos, Bragg Nutritional Yeast Seasoning, Green Giant Whole Kernel Sweet Corn, Core + Rind Cashew cheesy sauce Original, Roma Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Don Pancho Authentic Restaurant Style Tortilla Chips, Mary's Harvest Pico de Gallo, Aunt Nellie's Pickled Beets, Dill Cucumber Pickles, Split Pea Soup. 夕食: General Mills Rice Chex Cereal. 軽食/その他: Nutiva Organic classic Hazelnut chocolate Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread White Bread Done Right, Red Table Wine. もっと...
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週に0.5 kg減量中
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