2019年 04月 1日の計量結果（日記のエントリーがない日）
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73.6 kg
これまでの減量分: 0 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 1日:
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1370 kcal
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脂質: 44.04g | たんぱく質: 109.78g | 炭水化物: 147.49g.
朝食: IdealShape Multi-Purpose Protein, Organic Bananas, Fairlife 2% Milk, Quaker Organic Instant Oatmeal - Regular, Quaker Organic Instant Oatmeal - Maple & Brown Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half. 昼食: Pears, Extra Virgin Olive Oil, Santa Sweets Grape Tomatoes, Grimmway Farms Bunny-Luv Organic Baby Carrots, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Skinless Chicken Breast. 夕食: Simply Nature Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Friendly Farms Unsweetened Vanilla Almond Milk, IdealShape IdealShake Vanilla Meal Replacement, Simply Nature Organic Spring Mix, Gala Apples. 軽食/その他: Fairlife 2% Milk, Elevation Vanilla Whey Protein Powder, Simply Nature Chia Seeds, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. もっと...
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1978 kcal
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運動:
歩く（ふつう） - 時速5km - 45 分, ヨガ - 20 分, 休憩 - 14 時間 55 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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