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Okay I am back! Been in recovery from a perforated, appendix, that had gone septic, so today's message is please look after your health guys, I was so focused on my weight loss I ignored the stomach aches and pain far longer than I should. Its a big lesson learnt for me. On a surprising note only put on one pound, and I have seriously been eating for recovery, pushed sensibility so by my amazing daughter who I would have not managed without. Eat to heal! I have now decided to have a re jig and go onto only a low weight loss and try to work my long term plan of a gradual loss and then maintain! Good luck out there on your journeys xx
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77.6 kg
これまでの減量分: 31.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 1日:
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1447 kcal
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脂質: 40.07g | たんぱく質: 65.60g | 炭水化物: 192.09g.
朝食: Tesco Tinned Sliced Peaches in Juice, Weight Watchers Berry Fruits Fromage Frais, Genius Pancakes. 昼食: The Laughing Cow Light Cheese Triangle, DS Rice Cakes, Braeburn Apples. 夕食: Uncle Ben's Express Egg Fried Rice, Tesco Mango Chutney, Sharwood's Poppadoms, Sharwood's Tikka Masala Sauce, Chicken Thigh. 軽食/その他: Weight Watchers Berry Fruits Fromage Frais, Tetley Peppermint Tea, Actimel Fat Free Yoghurt Drink, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に0.3 kg増量中
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