|
After a weekend away I'm pretty happy to stay the same. I didn't cheat this weekend but I did overeat yesterday at lunch. Also didn't workout but did lots of walking and hills! Back to the plan today.
|
73 kg
これまでの減量分: 3 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 04月 1日:
|
1675 kcal
|
脂質: 77.47g | たんぱく質: 52.86g | 炭水化物: 196.56g.
朝食: Coffee with Milk. 昼食: Woolworths Greenskin Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. 夕食: Woolworths Mixed Vegetables, Brown Rice, Pot O' Gold Coconut Milk, Woolworths Thai Red Curry Paste, Chickpeas. 軽食/その他: Peanut Butter, Pineapple, Woolworths Pickled Onion, Cucumber (with Peel), Red Tomatoes, Honey, Woolworths Double Cream Plain Yoghurt. もっと...
|
|
2066 kcal
|
運動:
ストレッチ（ヨガ） - 10 分, 健康体操（ガッツリ、腕立て伏せなど） - 30 分, 休憩 - 15 時間 20 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|