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I know I said I wasn't going to weigh myself until the end of bootcamp but I had such a crappy week in terms of eating and just in general that I had to put my mind at ease. It may not be a proper loss but I've stayed consistent at least!!!!! 😊 Had an emotional day yesterday full of tears and working out today has made me feel so much better - still a bit emotionally drained though 😪
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88.2 kg
これまでの減量分: 13.8 kg.
残り: 20.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 31日:
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1727 kcal
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脂質: 69.23g | たんぱく質: 97.70g | 炭水化物: 171.61g.
朝食: Fried Egg, Najma Sliced Smoked Turkey Rashers, Kingsmill Tasty Wholemeal Bread. 昼食: Green Peas (Frozen), Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. 夕食: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Aldi Malted Bloomer. 軽食/その他: Walkers SunBites Sweet Chilli (25g), McVitie's Dark Chocolate Digestive, Doughnut, USN Diet Protein, Aldi Milk Chocolate Butter Biscuits. もっと...
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週に0.1 kg減量中
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