2019年 03月 31日の計量結果（日記のエントリーがない日）
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73.7 kg
これまでの減量分: 0 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 03月 31日:
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1249 kcal
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脂質: 79.52g | たんぱく質: 75.71g | 炭水化物: 63.63g.
朝食: Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Green Giant Sliced Mushrooms, Goldhen Grade A Large Eggs. 昼食: Hershey's Natural Unsweetened Cocoa, Fairlife 2% Milk, Simply Nature Chia Seeds. 夕食: Season's Choice Creamed Spinach, Cooked Cauliflower (Fat Not Added in Cooking), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Trader Joe's Hass Avocado. 軽食/その他: Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Southern Grove Oven Roasted Unsalted Whole Almonds. もっと...
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2279 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, Hard Core Abs - 15 分, Body Combat - 30 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に5.1 kg増量中
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