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Stabilizing down to where I was I think. 208.8.
Busy weekend, lots of homework, and bike riding!
The weather has been outstanding here, mid 80's. Bike riding weather for sure. Saturday I was trying to work on homework, and a bit hungover. NOTHING was going right, the school website was down, the other website I work on (testout) was down. So I went for a bike ride. I had not 1, but 2 flats!! One was a pinch flat or a rip, and the other was a mystery flat. By mystery flat I mean I could not find a hole. So I refilled and rode on!
Finally caught up on homework after my stateside visit. I need to take a look at what is going on this week. I have a class ending next week so that will take a little load off. Not doing 4 classes again that is for sure. Should be done by Summer 2013, so the end is near! XD
Gratitude List:
Wife
Kids
Kitties
Cheat Day
Beer
Milk
Water
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94.7 kg
これまでの減量分: 27.3 kg.
残り: 10.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 11月 13日:
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1587 kcal
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脂質: 57.69g | たんぱく質: 128.22g | 炭水化物: 150.89g.
朝食: skimmed milk, Honey Clusters Cereal. 昼食: Rotisserie Chicken, Side Salad, Dinner Rolls. 夕食: Hard Boiled Egg, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). 軽食/その他: Banana, Peanut Butter. もっと...
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2743 kcal
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運動:
休憩 - 7 時間 50 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 歩く（ふつう） - 時速5km - 10 分. もっと...
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週に1.1 kg減量中
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