2019年 03月 30日の計量結果（日記のエントリーがない日）
|
72.9 kg
これまでの減量分: 0 kg.
残り: 11.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2019年 03月 30日:
|
1381 kcal
|
脂質: 49.50g | たんぱく質: 107.40g | 炭水化物: 145.08g.
朝食: Market Pantry Swiss Deli-Style Cheese Slices, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin, Goldhen Grade A Large Eggs, Applegate Farms Uncured Black Forest Ham. 昼食: White Rice, Nature's Promise 94% Fat Free Ground Turkey, Season's Choice Mixed Vegetables, Lee Kum Kee Mapo Tofu Sauce, Morinaga Soft Silken Tofu, Pears. 夕食: Gala Apples, Simply Nature Organic Spring Mix, IdealShape Multi-Purpose Protein, IdealShape IdealShake Vanilla Meal Replacement, Friendly Farms Unsweetened Vanilla Almond Milk, Chobani Nonfat Plain Greek Yogurt, Simply Nature Milled Flax Seed. 軽食/その他: Simply Nature Chia Seeds, Elevation Vanilla Whey Protein Powder, Fairlife 2% Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half, Coffee (Brewed From Grounds). もっと...
|
|
2292 kcal
|
運動:
歩く（運動） - 時速5.5km - 1 時間 20 分, Body Pump - 30 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
|
週に1.3 kg減量中
|